1:1 Therapy
- Online counselling services offered by a qualified and experienced sister
- Tailored for Jehovah’s witnesses to express your concerns with no harm to your spiritual beliefs
- Sessions can be tailored to fit your individual circumstances, with the assurance of a non-judgemental space
What is one-to-one therapy?
The advantages of private one-to-one therapy
Individual sessions are particularly effective in managing a diverse array of mental health conditions, including depression, anxiety, stress, eating disorders, trauma and addictions. They can also be beneficial for individuals grappling relationship breakdown.
The benefits of one-to-one therapy include:
• Personalized treatment: One-to-one therapy enables the creation of customized treatment plans that align with your specific needs, objectives, and preferences. After an initial assessment methods and strategies are tailored to deliver the most effective care possible.
• Confidentiality: We may not always feel comfortable discussion our innermost concerns with those in our congregation, so therapy offers confidentiality where you can openly discuss your personal challenges with the assurance that your information will be kept private.
• Emotional support: A strong therapeutic bond can offer you emotional support and validation, which are crucial for fostering mental health and overall spiritual well-being.
• Skill development: One-to-one therapy aids in the development of essential skills such as problem-solving, communication, and emotional regulation, enhancing your overall functionality and quality of life.
• Heightened self-awareness: Through one-to-one therapy, you can deepen your understanding of thoughts, emotions, and behaviours, leading to increased self-awareness and improved interaction with others.